Many parents face the challenge of getting their children to eat healthy foods like broccoli and spinach. During the summer holidays, when routines are looser, mealtime battles can become even more common. To help parents cope, a recent discussion gathered advice from families on how to encourage fussy eaters without stress. Experts suggest creating a positive mealtime environment. Avoid forcing children to eat, as this can create negative associations. Instead, involve kids in meal preparation—letting them wash vegetables or stir ingredients can spark interest. Offering a variety of foods in small portions also helps, as children may be more willing to try new things when the pressure is low. Another useful tip is to make food fun. Cutting vegetables into shapes or using colorful plates can make healthy eating more appealing. Consistency is key: serve new foods alongside familiar favorites, and don't give up if a child refuses at first. It can take multiple exposures for a child to accept a new taste. For parents looking for inspiration, six simple recipes that kids love were also shared. These include options like vegetable-loaded pasta sauces, fruit smoothies, and fun wraps. The focus is on meals that are both nutritious and enjoyable for the whole family. Mealtime doesn't have to be a struggle. With patience and creativity, parents can help their children develop healthy eating habits that last a lifetime.